ConZentrate: Get Focused and Pay Attention-When Life Is Filled with Pressures, Distractions, and Multiple Priorities

"Draws on the Zen concept of mindfulness as a means to calm the frenzied mindset that often accompanies contemporary life." —Publishers Weekly

If you ever feel cluttered, scattered, distracted, unfocused, disorganized, preoccupied, overwhelmed, out of control, out of your mind . . . you can change your life.

ConZentrate shows you how to master the art of paying attention, in thirty-five clear, practical, simple ways. Whether it's how to focus on a tedious task when the office is buzzing aro...