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From Coping to Thriving: How to Turn Self-care Into a Way of Life
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Most of us treat self-care as a last resort, something we reach for when we're already running on empty. But what if it was the foundation everything else was built on?
From Coping to Thriving: How to Turn Self-Care Into a Way of Life moves beyond surface-level advice to help you create a self-care practice that actually works. As well as practical ideas and suggestions, you'll learn how to understand your own patterns, work with your resistance (not against it), and create habits that last.
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