Accidentally Well: Running Revived Me. Common Sense Saved Me

It started like any other day, but this time when I looked in the bathroom mirror, I paused to take more than a fleeting glance. I hardly recognized myself. How did I gain so much weight? How did I let this happen? My happy family, work and social life operated as blinders. It was easy to overlook physical health. Not anymore. Something had to change. I ate nutritious food and exercised, mostly at low intensity. There were no fad diets or ab busters. I took a slow and sustainable approach, ...