Who Needs A Gym? Using Social Media For Weight Loss

Worldwide, the obesity rate has doubled since 1980. There were 1.9 billion adults in 2014 that were overweight and these numbers are climbing every year. There's a clear need for a simple introduction to healthy living. Who Needs a Gym, is written for those that don't know where to start on their healthy living lifestyle. This book also included how to get free online healthy eating and weight loss support, meal suggestion, good and bad additives in foods free workouts, mental strategies, d...