Quiet: Learning to silence the brain chatter and believing that you're good enough

This book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it's hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.
Love, Fearne xxx
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From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern...