Survival of the Fittest: A Practical Approach to Reverse the Aging Process

At what point in our life should we stop exercising? The answer might surprise you. Studies show that as long as we are capable of doing some sort of physical activity, we should exercise until we no longer can. When we reach our middle and senior years, it is crucial to our physical and mental well-being to speed up, not slow down. By accelerating our activity level, we can slow and reverse the process of aging! Survival of the Fittest offers a comprehensive program of prevention-a formula...