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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

By Primelife Wellness, Mathieu Sonier (Foreword by)
Paperback
$18.99
By Primelife Wellness, Mathieu Sonier (Foreword by)
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Feel fitter and more confident in 10 minutes a day - using only a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:

  • 68 Chair Exercises
  • 2x 28-Day Workout Plans
  • Access to Full Video Demos
  • 130+ Step-by-Step Illustrations
  • Written by PTs and Licensed Physio
The exercises in this...