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10-Minute Chair Tai Chi for Seniors: A Seated 28-Day Program to Improve Mobility, Restore Balance, and Relieve Joint Pain without Standing

By Tai Chi Publishing
Paperback
$14.99
By Tai Chi Publishing
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Are you ready to reclaim your mobility?

You don't need to endure grueling workouts or risk falling to feel energetic and pain-free again. In this practical, 28-day guide, you will discover the healing art of Tai Chi adapted entirely for the safety and comfort of your favorite chair.

In just 10 minutes a day, you can gently unlock stiff joints, rebuild your core balance, and melt away daily stress. This book is specifically crafted for seniors and those with limited mobility, offering an acce...