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10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To Improve Posture, Increase Your Independence & Lose Weight for Beginners, Intermediate & Advanced Levels

By J C Harrison
Paperback
$21.97
By J C Harrison
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THE ONLY CHAIR YOGA BOOK YOU WILL EVER NEED!

    Full High Definition VideosThe Chair Yoga Progress TrackerOne on One Personalized SupportSo Much More!

Reduce pain, lose weight and become more mobile with a powerful exercise method designed to reshape your well-being, regardless of your health challenges!
Ready to discover its secrets?

Perhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints.

Or perhaps your balance isn't quite what i...