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10 Soluciones Simples para elevar la autoestima

By Glenn Schiraldi
eBook
$8.99
By Glenn Schiraldi
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Las personas que carecen de autoestima son más propensas a padecer de depresión, ansiedad y una gran variedad de síntomas físicos y psicológicos; por ello reconocer nuestro propio valor es fundamental para mantener la salud, despertar el espíritu de lucha y alcanzar el bienestar.
En este libro, el autor ofrece un programa para fortalecer la autoestima. Incluye fáciles y rápidas ideas para terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva.

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Self-Help & RelationshipsPsychologyPersonal GrowthPsychological Self-HelpPsychological DisordersSuccess, Motivation & Self-EsteemStress & Anxiety Management - Self-HelpMood & Affective DisordersSelf-Improvement