100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

by Neila Rey

Overview

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

• No more worrying about finding time to exercise (do it any time you want).
• No more worrying about gym clothes (exercise in your underwear).
• No more gym memberships (save your money for other things)
• And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.

Product Details

ISBN-13:	9781844810055
Publisher:	New Line Publishing
Publication date:	08/25/2016
Series:	100 No-Equipment Workouts , #2
Pages:	210
Product dimensions:	8.27(w) x 11.69(h) x 0.44(d)

About the Author

Neila Rey is the founder of Darebee.com the internet's favorite fitness resource. She has been in the fitness industry all her adult life, involved in martial arts, gymnastics and callisthenics. When she is not training she is busy thinking about training.

Table of Contents

1. 2-Minute Abs 2. Abs Upgrade 3. Altered Carbon 4. Armory 5. Banshee 6. Bat Out of Hell 7. BBQ Workout 8. Berserker 9. Big Bang 10. Body Mod 11. Body Patch 12. Bootcamp 13. Bottom Line 14. Bounty Hunter 15. Boxer Abs 16. Boxer Flexibility 17. Boxer Power 18. Cardio Combat 19. Cardio Demon 20 Cardio Drill 21. Cardio Fire 22. Cardio Light 23. Cardio Melt 24. Cardio Sofa 25. Caterpillar-Butterfly 26. Centurion 27. Cerberus 28. Chapter One 29. Chase 30. Chimera 31. Chisel 32. Code Zero 33. Commander 34. Commando 35. Conqueror 36. Cossack 37. Crusher 38. Cypher 39. Damage Control 40. Danger Zone 41. Deadlock 42. Death by Burpees 43. Demolition 44. Dirty 30 45. Double Dash 46. Ender 47. Express Abs 48. Finisher 49. Finish Line 50. Free Fall 51. Fullbody Render 52. Gambit 53. Heist 54. Hell Diver 55. Hell Raider 56. Hightail 57. Hunter 58. Huntsman 59. Inferno 60. Initiation 61. Iron Bar 62. Iron Claw 63. Iron Fist 64. Iron Maiden 65. Kamikaze 66. King of the Hill 67. Kitsune 68. Knockout 69. Kraken 70. Launch Codes 71. Live Wire 72. Lumberjack 73. Mutiny 74. Night Shift 75. No Capes 76. Off the Grid 77. One Punch 78. Part 2 79. Plan B 80. Power Mode 81. Power Run 82. P.S. 83. Punch Out 84. Push-Up Massacre 85. Ragnarok 86. Reboot 87. Recon Squad 88. Recruit 89. Scorcher 90. Sculptor 91. Sentinel 92. Sniper 93. Splits 94. Springboard 95. Static Zap 96. Superplank 97. Tank Top 98. Top to Bottom 99. Valkyrie 100. Watch Me