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100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

By N Rey
Paperback
$16.99
By N Rey
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The easy way to get and stay fit at work!

You don't need to sacrifice your fitness just because you have a job.

The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym.

100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to:

  • Workout usi...

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    Diet, Health & FitnessHealthHealthy Living