100 Ways to Look Up When Everything Looks Down: A Companion for Bipolar Depression

For those who know what mental illness looks like close-up, an easily digestible self-help book of 100 mental health wellness tips born from the authors’ lived experiences managing bipolar depression.

100 pages. 100 ways to feel better.

Most people know someone struggling with their mental health; in fact, more than one in five adults in the US live with a mental illness. 100 Ways to Look Up When Everything Looks Down is for this group—from those who are able to lead a mostly functional life...