101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet

101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet


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The Ultimate Handbook for the Greatest Exercise on the Planet

Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.

But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable.

Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Product Details

ISBN-13: 9781578267361
Publisher: Hatherleigh Press
Publication date: 11/29/2018
Pages: 304
Sales rank: 632,678
Product dimensions: 6.00(w) x 8.90(h) x 0.80(d)

About the Author

Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems. He lives in Richmond, Virginia.

Greg Glassman is the creator of CrossFit, a diet and exercise lifestyle prescription, cultural phenomenon, and small business movement. The extraordinary effectiveness of CrossFit's program--constantly varied, high intensity, functional movement--practiced in a supportive community environment has made CrossFit, Inc. a leading player in global health. After decades of coaching and clinical program development, Glassman started Crossfit.com in 2001 to share the "Workout of the Day" and began affiliating gyms using his methods under the CrossFit name in 2003. Currently, more than 14,000 independently-owned gyms and over 200,000 credentialed trainers operate in more than 150 countries. CrossFit has been recognized by the Harvard Business School as the fastest growing chain ever.

Table of Contents

Foreword Greg Glassman, CEO, CrossFit, Inc. ix

Introduction xi

Getting Started 1

Buddy LEE'S 15 Jump Rope Training Techniques 9

An Introduction To The System 19

Skill Building Workouts 25

Base Phase Programs 27

Conditioning Phase Programs 41

Sports Training Phase Programs 51

Baseline Hit 69

CrossFitters 95

Tabata 115

Bodybuilders 141

Multi-Directional Jump Rope Sprint™ 155

Anytime Anywhere Workouts 177

Beach 179

Office 183

Runners 193

Boxing 197

Endurance 205

Triathlon 211

Heavy Rope/Speed Rope 215

TRX 225

9Round 231

MMA/Kickboxing/Wrestling 237

Team Workouts 247

Weighted Vest 251

Kettlebells 255

Bulgarian Bag 261

Stability Ball 265

Speed Ladder 269

Battling Rope 273

Bosu Ball 279

Acknowledgements 282

About Buddy Lee 284

About Greg Glassman 286

Workout Index 287

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