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101 Ways to Find Calm: How to use your body to soothe your mind
Paperback
$22.99
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Simple, powerful tools for everyday resilience.
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centeredness and connection.
They're bite-sized, simple to read and easy to do but they can make a world of difference.
Learn how to safely feel and process your emotions; h...
These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.
On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centeredness and connection.
They're bite-sized, simple to read and easy to do but they can make a world of difference.
Learn how to safely feel and process your emotions; h...
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