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108 Insights into Tai Chi Chuan: A String of Pearls

By Michael Gilman, Mariii Lockwood (Illustrator)
Paperback
$12.95
By Michael Gilman, Mariii Lockwood (Illustrator)
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108 Insights into Tai Chi Chuan—A String of Pearls, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).

You'll discover how to get the fullest health benefits from Tai Chi, improve your Pushi...

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