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110 CBT TIPS and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More

By Judith Belmont
Paperback
$29.99
By Judith Belmont
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The definitive collection of CBT tips, tools, strategies, and activities for treating the most common mental health issues that many people face.

110 CBT TIPS and Tools is the ultimate resource for practical, easy-to-understand handouts, activities, worksheets, mini-lessons, and quizzes for overcoming anxiety and depression, changing unhealthy thinking patterns, and improving life skills.

The fifth installment in Judy Belmont’s beloved Therapeutic Toolbox series, this latest collection of TIP...

Categories

PsychologyPsychological DisordersAnxiety, Stress & Trauma-Related Disorders