110 Ways to Change Your Mind: I Love ? Me

This is an updated version of the book previously published as "110 Ways to Charm Your Brain" My books are all easy reads. In fact you can read them even if you are in a crisis and often in one sitting. They are all full of questions, statements and short sentences as well as quotes, not to mention lots of help to finding your way and stay on track to well-being. They all have lots of room for contemplation and your own notes. It contains hundreds of questions and exercises to keep you on t...