12 Small Changes that will stop your Hot Flashes Naturally | Barnes & Noble®

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By Shelia Payton

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Overview

Ladies perimenopause and menopause can be time filled with uncertainty, and the added Hot Flash and Night Sweats can be overwhelming. Don't fret, you are in luck! I have compiled 12 Small Changes that you can incorporate to calm down, lesson or stop these unwanted moments of sheer torture.

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