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12 Steps To Freedom: Conquering DEPRESSION and Taking Back Your Life

By Alexander Babinets
Paperback
$34.99
By Alexander Babinets
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Depression is one of the most misunderstood conditions of our time. While it is often viewed solely as a disorder of the mind, growing scientific evidence suggests that depression is deeply connected to the body's biology, including inflammation, hormones, nutrition, sleep, physical activity, and the gut-brain axis.

In 12 Steps to Freedom: Conquering Depression and Taking Back Your Life, Alexander Babinets combines scientific research, human biology, and personal experience to explore how de...