15-Minute Vegan Meals: 60 Delicious Recipes for Fast & Easy Plant-Based Eats

by Janet Gronnow

Overview

Undeniably Good, Unbeatably Fast

Simple, speedy and satisfying—these vegan recipes check all the boxes for the perfect weeknight meal. Even if you are low on time and energy, you don’t need to sacrifice your health. Janet Gronnow’s creative approach shows you how to pack plant-based protein and healthy fats into your dinners to give you the flavors you want with the nutrition you need. And all in just 15 minutes!

Feel reenergized at the end of a long day with vibrant and nourishing bowls such as the Buffalo Tempeh & Avocado Bowl with Vegan Honey Mustard or find comfort with hearty pastas like the Sun-Dried Tomato Alfredo Penne with Broccoli. Janet’s recipes are easy to follow, utilizing her smart cooking methods and simple shortcuts, along with affordable, easy-to-find ingredients. This collection is full of flavors inspired by a variety of cuisines that will keep your tastebuds happy. Every page will amaze you with what you can create in such a short amount of time.

Product Details

ISBN-13:	9781645675327
Publisher:	Page Street Publishing
Publication date:	04/26/2022
Pages:	152
Sales rank:	206,351
Product dimensions:	7.60(w) x 8.80(h) x 0.40(d)

About the Author

Janet Gronnow is the founder of the popular vegan food blog Munch Meals by Janet. Her recipes have been featured in Thrive Magazine, the feedfeed, Vegan Bowls™ and Good Old Vegan. Janet lives in Bucks County, Pennsylvania.

Table of Contents

Introduction 9

The 15-Minute Approach 10

Savory & Satisfying Pastas 15

Orzo with Cannellini Beans & Artichokes 17

Angel Hair with Lemon, Kale, & Tomatoes 18

Sun-Dried Tomato & Roasted Pepper Ricotta Pasta 21

Veggie Pasta with Lemon Cream Sauce & Toasted Breadcrumbs 22

Penne with Peas, Vegan Sausage, & Marinara 25

Creamy Mediterranean-Inspired Pasta Salad 26

Peanut Sauce Noodles with Shredded Sprouts & Edamame 29

Sun-Dried Tomato Alfredo Penne with Broccoli 30

Creamy Carrot, Zucchini, & Olive Pasta 33

Roasted Red Pepper Chipotle Pasta Salad 34

Creamy "Beefy" Rotini with Mushrooms & Spinach 37

Green Goddess Angel Hair Pasta 38

Lemon & Mushroom Orzo with Kale & Sun-Dried Tomatoes 41

Angel Hair with Chickpeas, Broccolini, & Peas 42

Lighter Side: Quesadillas, Tacos, Sandwiches, Flatbreads, & Salads 45

Spiced Chickpea & Kale Salad with Vegan Honey Mustard 47

Easy Ramen Noodles with Red Cabbage & Mushrooms 48

Strawberry & Peach Arugula Salad with "Ricotta" 51

BBQ Jackfruit & Chickpea Flatbread with Creamy Slaw 52

Sesame Soba Noodles with Citrus Ginger Sauce 55

Chickpea Tempeh Salad Open-Faced Sandwich 56

Warm Kale & Harissa Lentil Salad 59

Buffalo Chickpea Pitas with Creamy Slaw 60

Spinach & Mozzarella Stuffed Tortillas 63

Smoky Mushroom, Pinto, & Corn Tacos 64

Hummus Toast with Vegetables & Basil 67

Spicy & Cheesy Chickpea & Mushroom Flatbread 68

Pesto & White Bean Hummus Flatbread 71

Mushroom & Tempeh Lettuce Cups 72

Warm Lentil & Carrot Salad with Herbs & Balsamic Vinaigrette 75

Fajita-Spiced Portobello Burgers with Avocado 76

Warming Soups & Cozy Curries 79

Ginger Noodle & Vegetable Red Curry Soup 81

Chickpea, Corn, & Spinach Curry 82

Chunky Tomato & Cannellini Spinach Soup 85

Hearty Black-Eyed Peas & Kale Soup 86

Udon Ginger Miso Soup with Vegetables 89

Creamy Mushroom, Chickpea, & Sun-Dried Tomato Soup 90

Creamy Tomato Soup with Pesto Grilled Cheese 93

Lentil & Mushroom Curry with Spinach & Tomatoes 94

Smoky Pinto Bean, Mushroom, & Tomato Soup 97

Cozy White Bean & Spinach Soup 98

Vibrant & Nourishing Bowls 101

Pearl Couscous Bowl with Roasted Red Peppers, Artichokes, & Chickpeas 103

Rice Noodle & Kale Bowl with Ginger Almond Butter Dressing 104

Veggie Fajita Bowl with Fresh Salsa & Avocado 107

Arugula Pasta Bowl with Garlic Croutons & Herb Vinaigrette 108

Orange Ginger Chickpeas & Peppers 111

Smoky Tofu Bowl with Spicy Mayo 112

Indian-Inspired Veggie Bowl with Yogurt Sauce 115

Black Beans with Rice, Avocado, & Fresh Salsa 116

Buffalo Tempeh & Avocado Bowl with Vegan Honey Mustard 119

Southwest Scramble-for-Dinner Bowl 120

Quick & Flavorful Stir-Fries & Sautés 123

Warm Mediterranean Couscous & Veggies 125

Spicy, Sweet, & Sour Tofu Broccoli Stir-Fry 126

Brussels Sprouts with Saucy Tofu 129

Vegan Sausage, Peppers, & Spinach with Pearl Couscous 130

Spiced Chickpeas & Zucchini with Herb Lentils 133

Udon Noodles with Mushrooms, Tofu, & Green Beans 134

Spicy Gochujang Tofu & Asparagus Stir-Fry 137

Spicy Tofu, Pepper, & Brussels Sprouts Stir-Fry 138

Lemon & Garlic Mixed Mushroom Stir-Fry 141

Rice Noodle Stir-Fry with Carrots & Shiitakes 142

Acknowledgments 145

About the Author 147

Index 148

Editorial Reviews

We absolutely love Janet's recipes—they are delicious, heart-warming and simple. This cookbook is a must-have!” — the team behind Vegan Bowls™

“Janet created the go-to cookbook for everyone who wants to enjoy quick but tasty vegan meals!” — Max Nuiten, founder of Good Old Vegan

“Janet’s 15-minute approach to vegan cooking is revolutionary. Her strategic cooking methods and creative combinations elevate simple vegan food to craveworthy. The recipes are perfectly simple for newbies yet will delight even seasoned chefs.” — Sara Tercero, creator of Betterfoodguru, author of Plant-Based Diet in 30 Days

“Janet has really put together something special. Every single recipe in this book is a winner!” — Marissa Wong, creator of It's All Good Vegan

“I've been following Janet for yearsnow and every dish truly delivers.If you're looking for vibrant colors,healthy ingredients and all-aroundplant-based goodness, Janet'srecipes are for you!”— Kate Friedman, author of5 Ingredient Vegan Cooking andcreator of Herbivore's Kitchen

From the Publisher