180: A Counterintuitive Method for Long-lasting Personal and Professional Change

by Allyson Maida Ed D LCSW

Overview

How many times have you decided to change something in your life, eventually finding yourself in the same place? No matter the level of frustration and how many lessons you’ve learned, somehow, you return to the situation time and again. You need answers, real answers that have been provided by science. In 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change, author Allyson Maida, Ed.D., LCSW, introduces practical steps to overcome stubborn habits and unwanted experiences. In a manner that is easy to understand, she outlines, describes, and provides real-life examples that demonstrate how the 180 method disrupts deep-seated thoughts and behavioral patterns, giving you control to transform your life. The 180 method is a powerful, straightforward five-step technique that adjusts your brain’s neural connections. This process allows you to actualize your desires as you shift the direction of your life with clarity and purpose. Rooted in neuroscience, 180 offers a simple, actionable solution to step into the future that you have often thought about.

Product Details

ISBN-13:	9781665764049
Publisher:	Archway Publishing
Publication date:	03/12/2025
Pages:	112
Product dimensions:	5.50(w) x 8.50(h) x 0.27(d)

About the Author

Allyson Maida is the author of 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change. The author of blogs and documents that address human behavior, rationale, and methods to create change, she has also contributed to The Emotional Life of Money: How Money Changes the Way We Think and Feel (Mary Cross, 2017). Her research includes “US Millennials and the Hook-Up Culture: An Online Descriptive Survey of Hook-Up Attitudes, Beliefs, and Experiences.” She is a veteran associate adjunct professor at St. John’s University Department of Criminal Justice and Homeland Security A keynote and workshop presenter, she is the content creator and host of the podcast The Carp. In 2023, she was in residence for Virtual 5 O’Clock, presenting “Increasing Success with Dr. Allyson: Insights into Decision-Making, Relationship-Building, Communication, and Behavior.” Of note, she is recognized as having been the youngest female in the United States to twice create and become appointed to the position of executive director of two government youth bureaus. A native New Yorker, she lives in Connecticut. She welcomes emails from readers and interested parties at [e-mail].