2 Minutes to Confidence: Everyday Self-Care to Inspire and Encourage

by Corinne Sweet

Overview

All it takes to boost your self-confidence and reach your full potential is 2 minutes a day with these easy exercises.

When you’re having a hard day, facing an endless to-do list, or juggling lots of responsibilities, it can hard to remember to be kind to yourself. Psychotherapist Corinne Sweet shows you how to overcome the doubts, fears, and worries that hold you back. Her simple and encouraging exercises teach you strategies to fight self-doubt, practice self-compassion, and ignore your inner critic. This guide is packed with approachable activities and suggestions for fitting these two-minute exercises into your day, whether you're completing them on the go or during a small pocket of free time.

Product Details

ISBN-13:	9781454942962
Publisher:	Sterling Ethos
Publication date:	10/14/2020
Series:	2 Minutes To , #1
Pages:	160
Product dimensions:	5.00(w) x 7.00(h) x 0.70(d)

About the Author

Corinne Sweet is an author, psychotherapist, psychologist, and broadcaster. She has published 18 books, including popular psychology bestsellers Change Your Life with CBT, The Anxiety Journal, and The Mindfulness Journal. Corinne trained on BBC Radio 4's "Woman's Hour," was a magazine and newspaper "Agony Aunt" and "Big Brother" psychologist. She appears regularly on TV and radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes regularly at corinnesweet.com/blog. She lives in London.

Table of Contents

Chapter 1 An Introduction to Confidence 6

Chapter 2 Body Confidence 16

Chapter 3 Social Confidence 38

Chapter 4 Dating and Sexual Confidence 56

Chapter 5 Relationship Confidence 74

Chapter 6 Work Confidence 100

Chapter 7 Parenting Confidence 118

Chapter 8 Confidence for Life 136

Resources 158

About the Author 160