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2 Weeks to a Younger You: Secrets to Living Longer & Feeling Fantastic
Hardcover
$29.99
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you
Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.
With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans...
Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body – proving that it is possible to hold back and even reverse some aspects of the inevitable.
With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans...