20-Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple, Self-Led Practices

"The perfect antidote for busyness. Thanks to Dr. Harris, time is no longer an excuse for neglecting our souls."
—Philip Goldberg, author of The Intuitive Edge

This collection of step-by-step practices from ancient cultures, world religions, and psychological disciplines provides readers with the self-renewing, spiritually, uplifting rewards of retreat anytime, anywhere. We all crave periods of silence and introspection, but with lives lived at an ever-increasing pace most of us find fewer op...