20 Self-Care Habits: Develoip Your Strengths, Use Your Resources, Improve Your LIife and Relationships

We live in a world that teaches us that we should put others before ourselves. We have become experts on meeting other people's needs, but might struggle to meet our own.

Linked to this is the most important need of all: setting clear boundaries.

When we don't have clear boundaries, we allow others to demand our time and attention, when we'd rather be doing something else.

The guilt of saying "no" takes us to a place of resentment and rocky relationships. We resent ourselves and our friend, fa...