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It is not your imagination playing tricks on you if you are in sticker shock in the supermarket check-out lane - food prices are skyrocketing. And not only is food more expensive than ever, but we all have less time than ever before. The solution to the problem is $3 Low-Sodium Meals. This collection of 250-plus recipes has main course entrees that are less than $3 a serving to prepare and all are low in salt. That’s less than the cost of a decent-size burger at a fast-food drive-through. And all can be prepared in less time than it takes to have a pizza delivered!
|Publisher:||Rowman & Littlefield Publishers, Inc.|
|Product dimensions:||5.90(w) x 8.90(h) x 0.80(d)|
About the Author
Ellen Brown gained the national limelight in 1982 as the founding food editor of USA Today. She is the award-winning author of more than twenty-five cookbooks, including $3 Meals: Feed Your Family Delicious Meals for Less than the Cost of a Gallon of Milk and others in the $3 Meals series, as well as the five-volume series Great Year-Round Grilling (Lyons Press).
Table of Contents
Chapter 1 Saving Money at the Supermarket 1
Chapter 2 Shaking the Shaker 17
Chapter 3 Building Blocks 37
Chapter 4 In the Beginning? 62
Chapter 5 Vegetarian Versatility 78
Chapter 6 Aquatic Adventures 104
Chapter 7 Poultry Prowess 132
Chapter 8 Meaty Matters 164
Chapter 9 Just Desserts 194
Appendix A Metric Conversion Tables 231
Appendix B Table of Weights and Measures of Common Ingredients 234