4 Weeks to Wellness: A Month of Real Food For a Lifetime of Health

4 Weeks to Wellness: A Month of Real Food For a Lifetime of Health

by Tarah Chieffi


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4 Weeks to Wellness provides a step-by-step plan to get your eating and your lifestyle back on track. It explains how to make real food (minimally processed, in its natural state) work for your real life. Author Tarah Chieffi addresses her readers like a friend who has solid advice to share, and her book is filled with bright graphics, color photos, and fun asides (rubber chicken, anyone?). In just four weeks—one month—you can take control of your diet to take control of your life.

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Product Details

ISBN-13: 9781948613002
Publisher: Sunny Day Publishing, LLC
Publication date: 08/14/2018
Pages: 150
Product dimensions: 8.00(w) x 10.00(h) x 0.41(d)

About the Author

Tarah is a nutritionist on a mission to educate and empower families to find true health and happiness through real food education, simple recipes, and practical kitchen tips and tricks. She holds an MS in Health and Nutrition Education from Hawthorn University and has coached numerous community groups and individuals on their health journeys. Tarah currently lives in New Albany, Indiana with her husband and two (soon-to-be three) sons. Aside from healthy living, she loves all things Disney, going on adventures with her family, and reading books of all kinds. Visit her at whatigather.com to learn more.

Table of Contents



Chapter 1 - Real Food Rules

Chapter 2 - Reducing Sugar and Refined Foods

Chapter 3 - Creating Balanced Meals

Chapter 4 - Practical Tips to Make It Work for You

Chapter 5 - Your Personalized Real Food Plan

Chapter 6 - After the Challenge




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