7 Years Younger The Anti-Aging Breakthrough Diet Workbook

While you may believe you're eating right, memory is selective. Plus it's easy to overlook little bites, licks and tastes, but each mouthful has, on average, 25 calories. Translation: Six little bites a day add up to around 15 extra pounds a year. The solution is to write it down. In a landmark Kaiser Permanente study of more than 2,000 dieters, keeping a food diary turned out to be the best predictor of whether people would lose weight. And when the Good Housekeeping team put the 26 test p...