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Learned Optimism: How to Change Your Mind and Your Life

By Martin E. P. Seligman, Martin Seligman (Read by)
Audio CD
$14.99
By Martin E. P. Seligman, Martin Seligman (Read by)
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Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns.

ARE YOU HOLDING YOURSELF BACK?

Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism.

The Science of Personal Control

Based on years of rigorous research, Learned Optim...

Categories

PsychologySelf-Help & RelationshipsPsychology - Theory, History & ResearchPersonal GrowthPersonality & Identity PsychologySuccess, Motivation & Self-EsteemCharacteristics & Qualities - Self-Improvement