Habits of a Happy Brain, Updated & Expanded Edition: Retrain Your Brain to Boost Your Dopamine, Serotonin, Oxytocin, & Endorphin Levels

A revolutionary approach to enhancing your happiness! Habits of a Happy Brain teaches you the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. This fully updated edition has the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!

Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page...