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Awake Where You Are: The Art of Embodied Awareness

By Martin Aylward
Paperback
$18.95
By Martin Aylward
1|
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The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism.

"Embodied awareness is the way back home-intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into t...

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