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The Gift of the Night: A Six-Step Program for Better Sleep
Paperback
$18.99
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A fast and easy six-step approach for addressing insomnia and other sleep disorders
* An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
* Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
* Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic
More than one third of adults s...
* An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep
* Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques
* Provides online support in the form of short videos, audio meditations, and exercises from the author's successful sleep clinic
More than one third of adults s...
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