A Year of Inner Peace: Find a calmer and happier way of being

Easy ideas to practice peace each week, to fill your life with happiness and contentment for a whole year.

A companion on your journey through the year, this gentle guide will help you achieve inner calm, find balance amid the seasons’ constant change, and the resilience to go with the flow—whether rain or shine. Easy affirmations and meditations urge you to seek peace within, while simple activities connect you to place and time, nature and season. Greet the summer sun with an empowering su...