The Art of Imperfection: An Interactive Guide to Self-Compassion in a Messy World

Write and draw your way to self-compassion through 50 simple creative exercises in this fully illustrated, research-backed journal

Have you ever realized that we’re kinder to other people than we are to ourselves? Based on the psychology of self-compassion and built using human-centered design thinking, The Art of Imperfection is a guided journal that challenges negative self-talk and builds new ways of viewing yourself and those around you.

With 50 short creative activities to choose from, y...