Nothing Changes If Nothing Changes: How to Build Discipline and Live Your Most Meaningful Life

Engineer a routine that can survive the chaos of daily life-and set yourself up to meet your goals every time.

Here's the truth: People will show you the win, but they're rarely honest about the daily grind behind it. We glamorize results, not reps. This means that when we set big goals, we often fail to follow through on the small commitments it takes to grow-missing one day, then two, until our plans fizzle out altogether.

If only you could wake up every day with the clarity, conviction,...