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A Calm Brain: How to Relax into a Stress-Free, High-Powered Life

By Gayatri Devi
Paperback
$27.00
By Gayatri Devi
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In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need?

Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak.

Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapp...

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