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A Daily Dose of Now: 365 Mindfulness Meditation Practices for Living in the Moment

By Nita Sweeney, Natalie Goldberg (Foreword by)
Paperback
$19.95
By Nita Sweeney, Natalie Goldberg (Foreword by)
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Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.

Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.

Mindfulness meditation trains you to live in the present moment-the now. Feel calmer. Think more clearly. Respond more effectively and enjoy a more fulfilling life. ...

Categories

New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing