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A Guided Imagery Program to Heal Trauma
Audiobook
$9.99
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This audio program provides a series of guided meditations to aid in the healing and recovery from post traumatic stress. There are specific meditations to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences.
Track 1: Instructions and Suggestions
Important and helpful information to enable the listener to obtain ...
Track 1: Instructions and Suggestions
Important and helpful information to enable the listener to obtain ...
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