A Little Bit of Ayurveda: An Introduction to Ayurvedic Medicine

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.

Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayur...