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A Little Guide to Meditation: Nurturing Awareness for Wellbeing
By Megan Kaye
Hardcover
$19.99
By Megan Kaye
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A Little Guide to Meditation is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice.
From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what it is today while preserving its core purpose: to quieten the mind and open up the heart.
The book begins with a brief history of meditation, tracing its journey from sacred temples and monasteries to the mindfulness movement embraced by millions toda...
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