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I began my mental health journey during my 7th grade year, around the age of 13. I first noticed signs of mild depression which turned into severe depression, anxiety, PTSD, and PMDD as I got older. Every excerpt that I've added to this book was written during the deepest, darkest times of my journey. In those moments, I had no one around me that I trusted enough to express these feelings out loud to, so I wrote them down. These excerpts consisted of my daily struggles, my childhood trauma,...