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A Meal A Day: A Lifestyle Beyond Nutrition and Fitness

By Omo Oiboh
Paperback
$24.99
By Omo Oiboh
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Embark on a groundbreaking journey with Omo Oiboh in "A Meal a Day-A Lifestyle Beyond Nutrition and Fitness." This book chronicles Omo's personal evolution through the one-meal-a-day (OMAD) lifestyle, detailing how he mastered a regimen that harmonizes the body and mind. Omo shares how strength and self-experimentation led to optimized health, mental clarity, and emotional stability. He offers practical strategies for integrating the OMAD lifestyle into daily routines, professional life, an...

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Diet, Health & FitnessExercise & FitnessExercise - General