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A Mindfulness-Based Stress Reduction Card Deck
$19.95
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52 simple, stress-busting MBSR meditations and practices you can use whenever—and wherever—you need to find calm and inner peace.
As life becomes increasingly stressful, you need innovative tools to help you find balance. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based Stress Reduction Workbook, this portable 52-card deck offers easy and effective stress relief you can use in the moment, whenever stress, worry, or anxiety take hold.
Developed by J...
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