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A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

By Matthew Sockolov
Paperback
$14.99
By Matthew Sockolov
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Your journey to mindfulness begins here.

Experience the joy of living in the moment—every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts ...

Categories

Self-Help & RelationshipsPersonal GrowthJournal Writing