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A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head

By Shoukei Matsumoto
Hardcover
$17.95
By Shoukei Matsumoto
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Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.

Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, mon...

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New Age & Alternative BeliefsReligionPhilosophyHealingBuddhismAsian PhilosophyMeditationMental & Spiritual HealingZen BuddhismBuddhist Philosophy