A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth

by Judith Belmont MS

Overview

Learn to love yourself, one day at a time

Find new ways to practice self-love every day. This book is packed with a year's worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You'll find daily encouragement that guides you down the path toward accepting and appreciating who you are.

This self-esteem workbook includes:

• 365 days of love—Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.
• Proven methods—Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.
• Inspiring words—Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.

Learn to love yourself more with this top choice in self-improvement books.

Product Details

ISBN-13:	9781638073406
Publisher:	Callisto Publishing
Publication date:	08/17/2021
Series:	A Year of Daily Reflections
Pages:	256
Product dimensions:	6.50(w) x 6.50(h) x 0.64(d)

About the Author

JUDITH BELMONT, MS, is the author of eight mental health and wellness books and two therapeutic card decks. Her books offer therapists, their clients, and self-help readers practical solutions to deal with common mental health issues. Find out more at belmontwellness.com.

Editorial Reviews

"If your self-esteem needs a boost, A Year of Self-Esteem will set you on the right path. The daily tips will help you stay motivated and inspired, so you can stick with it!" —Sharon Martin, LCSW, author of The CBT Workbook for Perfectionism

"Judy Belmont has written yet another book that we all need! The daily practices and affirmations in this amazing book will help anyone who would like to boost their self-esteem learn to feel happier and more confident. As a psychotherapist and mindfulness author, I love how the book provides proven skills from therapeutic models and mindfulness in an easy-to-use, daily guide. This book helps readers shift their thoughts and feelings, embrace and boost their self-worth, and finally feel good about themselves. This book will help everyone who reads it!" —Debra Burdick, LCSW, author, Mindfulness Skills for Clinicians and Clients, thebrainlady.com

"Judith Belmont's A Year of Self-Esteem provides an inspirational daily practice designed to help you enhance your self-worth. Through simple, powerful affirmations and prompts, her book guides you through a calendar year of timeless reflections. Definitely a must-have resource for your personal development journey." —Megan Logan, MSW, LCSW, author of Self-Love Workbook for Women

"A Year of Self-Esteem is an encouraging daily boost for anyone seeking to create a better relationship with yourself and the world. Judith Belmont draws from her own experience, giving you useful, daily doses of self-esteem that you can implement in a few minutes." —Zoe Shaw, author of A Year of Self-Care

From the Publisher