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Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want

By Josie Valderrama PsyD
Paperback
$15.99
By Josie Valderrama PsyD
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Cultivate greater well—being through acceptance and commitment therapy

Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT—based prompts and practices that help you focus on the positive and foster greater self—awareness—so you can truly thrive.

What sets this ACT daily journal apart:

  • An introduction to ACT—Learn how ACT can help you practice mindfulness, ident...

Categories

Self-Help & RelationshipsPersonal GrowthSelf-Improvement