Achieving Inner Balance in Anxious Times

Whether our anxiety arises because of uncertain tough economic times or as a result of our own struggle with workaholism, obsession, or depression, too often we lose touch with our feeling side, experience numb flat affect, and gradually become immobilized by fear. Constructive and easy-to-follow strategies offer hope to those who are trying to recover.

Clinical psychologist Dr Barbara Killinger offers insights and a variety of techniques that she developed in working with her clients over t...