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Achieving Lasting Changes in Eating and Exercise
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In this 2024 conversation with Travis Glen Sebera, award-winning researcher and author, Michelle Segar, Ph.D. concedes that despite our strongest intentions, there are common reasons why we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise.The then provides new frameworks for achieving our goals based on the science of sustainable change: "The old story of behavior change is not based on the realities of people's busy, complex lives. Habit formati...
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